KMPace vs target 4:14
SplitElapsedΔ Elev
Dana Okonkwo ran the whole thing on a 2:58 plan and spent the last ten kilometres arguing with it. Every split below is measured off the chip mat, not the watch.
Verified splits Certified course Negative-split attempt
Dana banked seventy-six seconds over the first half and gave back sixty-seven between kilometre 32 and 36 — the bridge ramps that every Harbour pacing guide warns about and nobody believes until they are on them.
The last 2.195 km were run at 4:05 pace, the final two hundred metres at 3:58. That is not a finishing kick so much as a refusal.
Official finish2:57:59
Gun time 2:58:28. Age-group 14th. Personal best by 2 minutes 07 seconds.