Onset confirmed
Twelve minutes of settling — four above the personal baseline. Room held at 18.1 °C with the blind half-drawn.
Tuesday → Wednesday · 12 Nov
Seven hours, fifty-two minutes,
and five trips through REM.
A stepped record of one night at 30-second resolution. Bands drop as sleep deepens; the teal lane marks paradoxical sleep, when the brain runs hot and the body goes quiet.
Stage trace · 23:12 – 07:04 · 472 min
Hover the trace
Stage
Time in bed7h 52m23:12 → 07:04
Asleep7h 13m+22m vs. 30-night mean
Efficiency92%Top decile
REM2h 20m32% of sleep
Deep (N3)1h 44m24% of sleep
Light (N1+N2)3h 09m44% of sleep
Latency12mSlower than usual
Awake after onset27m3 awakenings
Cycle ledger
Each cycle is scored from sleep onset to the close of its REM window. Deep sleep front-loads; REM stretches as the night goes on.
5 cycles · 94 min meanMarked events
Annotations logged by the band and by hand, aligned to the trace above.
Deepest slab of the night
Forty-four unbroken minutes of N3 inside cycle two. Heart rate bottomed at 48 bpm; no movement flags recorded.
Long paradoxical window
A thirty-four minute REM run, the longest of five. Respiration variability tripled — the signature of dense dreaming.